Your HEART ❤ pumps approximately 100,000 litters of blood in 30,000 kms of blood vessels across body
*starts from 7 th week of pregnant gestation to 116 years ( if u live )
WAYS TO MAKE YOUR HEART HEALTHY ..
1.sleep atleast for 7.5 hours daily
2.never do a work in hurry and tension
3.drink plenty of water
4.whatsoever happens don't loose your confidence in life
5.never trust a person or regard any human being beyond a limit
6.avoid unnecessary fatty diets
7.don't skip breakfast
8.atleast thrice a week go for jogging
9.avoid alcohol .....
Good morning have great day.
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